Naked warmth position

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Think of shivering as a warning sign that you need to get yourself someplace warmer, fast. If you have a partner who you share a bed with, sleeping naked creates the perfect scenario for some skin-on-skin contact. When your skin temperature drops, shivering kicks in to keep your core temperature from falling, too. As body temperature drops, growth hormone is released and works its regenerative magic. Hana James On Green Living. Check out these surprising health benefits ranging from improved hormonal balance and mood to less belly fat, more sex and beyond. Also involved in sexual responsiveness and orgasm, the hormone oxytocin counteracts stress and depression by combating the harmful effects of cortisol and reduces blood pressure.

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Plenty of people like to feel cozy at bedtime, but a sleep environment that's too warm can prevent the natural cooling that should take place in your body while you sleep.

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7 Scientific Tips for Staying Warm

Your base layer — think long underwear and thick, wool socks — keeps you from losing heat through conduction. Its also good for your health in other ways -- researchers have found that people with normal or high blood pressure experience a 20 to 30 per cent reduction in blood pressure and 10 to 20 per cent reduction in heart rate during sleep. Wind steals your body heat through convection. Drugs to treat high blood pressureincluding alpha-blockers, beta-blockers and direct vasodilators, can make you more sensitive to the cold, as can some medical conditions, such as hypothyroidism. Sleeping on your front is one of the worst positions for your health.

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3 thoughts on “Naked warmth position

  1. Yumm is looking like a winner while V-cakes looks like she got hit in the face with a bag of bricks!! Braces are a must too! And if she eats one more BigMac or Double Whopper with cheese shes going to cross that line into Precious territory!