Arnold Kegel developed an exercise to help women who were experiencing urinary continence. This is a key element of arousal. The pelvic floor is a powerful set of muscles that sits like a hammock between your tailbone and pubic bone, supporting your core and the organs of your lower abdomen. After all, we have it on good authority that confidence is sexy. In addition to exercise of your overall body, exercises designed to ease stress or targeted to strengthen or relax your pelvic floor muscles can also benefit your sexual function. Doing Kegels helps to strengthen your pelvic floor, make your genitals more sensitive, and can even increase your natural lubrication.
Aim to hold your contractions for 2 to 3 seconds and then release.
Improve your sex life (and your confidence) with Kegels
After practicing your exercises at home, you can see your improvement on the machine the next time you visit the physical therapist. Kegel exercises involve contracting and relaxing the muscles of your pelvic floor, which holds your uterus and bladder in place above your vagina. You can learn to identify these muscles by squeezing while you are trying to pee. Ready to buy Elvie Trainer now? Causes of Sexual Problems.